Ratatouille: Receta saludable a bajo costo

Síguenos

El ratatouille es uno de los platos más conocidos de la gastronomía francesa. Se trata de un guiso de verduras en el horno, muy sencillo de hacer y muy rico. Como muchas personas la conocí con la película de Disney Ratatouille.

Este tipo de guiso saludable es ideal para preparar en este tiempo de calor donde se tiende a comer mas verduras, a parte de que está riquísima, es una receta perfecta para una dieta porque son todo verduras y es muy ligera. Tengo que recomendar que si el ratatouille lo acompañas de un huevo frito saciarás mas tu hambre.

Esta receta parecerá difícil pero es muy fácil de hacer. Seguramente haya personas que digan que la original es de otra manera, y probablemente tengan razón. Pero creo que esta es una adaptación rápida,fácil y por pocas lucas.

Ingredientes:

  • 1 berenjena
  • 3 tomates
  • 1 zapallos italianos
  • 1 pimiento rojo
  • 1 pimiento verde
  • 1 cebolla
  • 1 ajo
  • 1 sobre o tarro de salsa de tomate
  • Hierbas provenzales (orégano, laurel, romero, tomillo)
  • Ajo en polvo
  • Sal
  • Pimienta

Cómo hacer ratatouille

1.- En un sartén ponemos a fuego lento el ajo, los pimientos y la cebolla. Hacemos un buen sofrito.

2.- A los 20-25 minutos agregamos la salsa o tarro de tomates, otra opción puede ser salsa de tomates natural frita. Si es casero mejor. Dejamos cocinar unos 10 minutos y reservamos.

3.- Mezclamos con aceite las hierbas provenzales a gusto, un poco de ajo en polvo y sal. Si no eres fans del ajo lo puedes omitir, queda delicioso igual.

4.- En una fuente de horno. Ponemos el sofrito que hemos hecho de base. Cubrimos con rodajas de berenjena, zapallos italianos y tomate. Intentaremos que sean del mismo grosor y tamaño. Lo podemos hacer de forma circular o como queramos, pero bueno siempre quedará bonito si lo hacemos como en la foto.

Por encima ponemos un poco de sal y el aceite con las hierbas que acabamos de hacer.

5.- Metemos al horno durante 1 hora a 160º. Los últimos 10 minutos ponemos si quieres el grill para que se dore un poquito las verduras, pero no es necesario.

Receta extraída desde http://recetasdecocina.elmundo.es/2018/10/ratatouille-receta.html

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