Ratatouille: Receta saludable a bajo costo

Síguenos

El ratatouille es uno de los platos más conocidos de la gastronomía francesa. Se trata de un guiso de verduras en el horno, muy sencillo de hacer y muy rico. Como muchas personas la conocí con la película de Disney Ratatouille.

Este tipo de guiso saludable es ideal para preparar en este tiempo de calor donde se tiende a comer mas verduras, a parte de que está riquísima, es una receta perfecta para una dieta porque son todo verduras y es muy ligera. Tengo que recomendar que si el ratatouille lo acompañas de un huevo frito saciarás mas tu hambre.

Esta receta parecerá difícil pero es muy fácil de hacer. Seguramente haya personas que digan que la original es de otra manera, y probablemente tengan razón. Pero creo que esta es una adaptación rápida,fácil y por pocas lucas.

Ingredientes:

  • 1 berenjena
  • 3 tomates
  • 1 zapallos italianos
  • 1 pimiento rojo
  • 1 pimiento verde
  • 1 cebolla
  • 1 ajo
  • 1 sobre o tarro de salsa de tomate
  • Hierbas provenzales (orégano, laurel, romero, tomillo)
  • Ajo en polvo
  • Sal
  • Pimienta

Cómo hacer ratatouille

1.- En un sartén ponemos a fuego lento el ajo, los pimientos y la cebolla. Hacemos un buen sofrito.

2.- A los 20-25 minutos agregamos la salsa o tarro de tomates, otra opción puede ser salsa de tomates natural frita. Si es casero mejor. Dejamos cocinar unos 10 minutos y reservamos.

3.- Mezclamos con aceite las hierbas provenzales a gusto, un poco de ajo en polvo y sal. Si no eres fans del ajo lo puedes omitir, queda delicioso igual.

4.- En una fuente de horno. Ponemos el sofrito que hemos hecho de base. Cubrimos con rodajas de berenjena, zapallos italianos y tomate. Intentaremos que sean del mismo grosor y tamaño. Lo podemos hacer de forma circular o como queramos, pero bueno siempre quedará bonito si lo hacemos como en la foto.

Por encima ponemos un poco de sal y el aceite con las hierbas que acabamos de hacer.

5.- Metemos al horno durante 1 hora a 160º. Los últimos 10 minutos ponemos si quieres el grill para que se dore un poquito las verduras, pero no es necesario.

Receta extraída desde http://recetasdecocina.elmundo.es/2018/10/ratatouille-receta.html

33 comentarios sobre “Ratatouille: Receta saludable a bajo costo

  • el 11 abril, 2019 a las 6:27 am
    Permalink

    This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

    Respuesta
  • el 6 mayo, 2019 a las 9:32 pm
    Permalink

    I am also commenting to let you be aware of what a awesome experience my wife’s child undergone going through your site. She came to find too many pieces, which include how it is like to possess a wonderful teaching mindset to get certain people without hassle gain knowledge of a variety of complicated topics. You truly did more than her expected results. Thanks for distributing these effective, safe, informative not to mention unique tips on the topic to Lizeth.

    Respuesta
  • el 10 mayo, 2019 a las 7:39 pm
    Permalink

    I wanted to send a simple comment to express gratitude to you for these precious guides you are giving on this site. My time intensive internet lookup has finally been paid with reasonable tips to write about with my guests. I ‘d repeat that we site visitors are undoubtedly lucky to dwell in a remarkable site with very many wonderful professionals with very helpful methods. I feel pretty lucky to have discovered your entire web pages and look forward to some more fabulous minutes reading here. Thank you once again for a lot of things.

    Respuesta
  • el 13 mayo, 2019 a las 12:54 pm
    Permalink

    I simply want to mention I am beginner to blogging and actually liked your blog site. Most likely I’m likely to bookmark your blog . You absolutely come with excellent stories. With thanks for sharing with us your webpage.

    Respuesta
  • el 15 mayo, 2019 a las 7:40 am
    Permalink

    Somebody essentially help to make seriously articles I’d state. This is the very first time I frequented your web page and to this point? I surprised with the research you made to create this actual post amazing. Wonderful process!

    Respuesta
  • el 15 mayo, 2019 a las 2:37 pm
    Permalink

    Great write-up, I¡¦m normal visitor of one¡¦s blog, maintain up the excellent operate, and It’s going to be a regular visitor for a long time.

    Respuesta
  • el 15 mayo, 2019 a las 7:34 pm
    Permalink

    Oh my goodness! an incredible article dude. Thank you However I’m experiencing problem with ur rss . Don’t know why Unable to subscribe to it. Is there anybody getting similar rss drawback? Anybody who knows kindly respond. Thnkx

    Respuesta
  • el 16 mayo, 2019 a las 4:06 pm
    Permalink

    I’ve learn a few good stuff here. Definitely value bookmarking for revisiting. I wonder how much effort you put to create the sort of excellent informative site.

    Respuesta
  • el 16 mayo, 2019 a las 7:44 pm
    Permalink

    Admiring the persistence you put into your site and in depth information you offer. It’s good to come across a blog every once in a while that isn’t the same old rehashed information. Fantastic read! I’ve saved your site and I’m adding your RSS feeds to my Google account.

    Respuesta
  • el 16 mayo, 2019 a las 9:54 pm
    Permalink

    Valuable info. Lucky me I found your web site by accident, and I’m shocked why this accident didn’t happened earlier! I bookmarked it.

    Respuesta
  • el 17 mayo, 2019 a las 8:27 am
    Permalink

    Hello.This post was extremely interesting, particularly since I was looking for thoughts on this subject last Monday.

    Respuesta
  • el 17 mayo, 2019 a las 7:23 pm
    Permalink

    Valuable info. Fortunate me I discovered your web site accidentally, and I’m stunned why this accident didn’t came about in advance! I bookmarked it.

    Respuesta
  • el 17 mayo, 2019 a las 10:28 pm
    Permalink

    Good day! I simply would like to give a huge thumbs up for the great info you’ve got right here on this post. I will probably be coming back to your weblog for more soon.

    Respuesta
  • el 18 mayo, 2019 a las 6:33 am
    Permalink

    When I initially commented I clicked the «Notify me when new comments are added» checkbox and now each time a comment is added I get several emails with the same comment. Is there any way you can remove me from that service? Thank you!

    Respuesta
  • el 18 mayo, 2019 a las 1:59 pm
    Permalink

    I believe this is among the most important information for me. And i’m satisfied studying your article. But want to commentary on few general issues, The website taste is great, the articles is really excellent : D. Just right activity, cheers

    Respuesta
  • el 18 mayo, 2019 a las 2:51 pm
    Permalink

    Great – I should definitely pronounce, impressed with your website. I had no trouble navigating through all tabs and related information ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your customer to communicate. Excellent task..

    Respuesta
  • el 18 mayo, 2019 a las 6:09 pm
    Permalink

    Whats up this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding experience so I wanted to get advice from someone with experience. Any help would be greatly appreciated!

    Respuesta
  • el 18 mayo, 2019 a las 7:40 pm
    Permalink

    Whoa! This blog looks exactly like my old one! It’s on a totally different subject but it has pretty much the same page layout and design. Wonderful choice of colors!

    Respuesta
  • el 19 mayo, 2019 a las 2:23 am
    Permalink

    hi!,I like your writing so much! share we communicate more about your post on AOL? I require an expert on this area to solve my problem. May be that’s you! Looking forward to see you.

    Respuesta
  • el 19 mayo, 2019 a las 11:15 am
    Permalink

    Whats up are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and create my own. Do you require any html coding expertise to make your own blog? Any help would be really appreciated!

    Respuesta
  • el 19 mayo, 2019 a las 6:33 pm
    Permalink

    I wish to voice my gratitude for your kindness in support of persons that absolutely need help with the issue. Your special dedication to passing the message around ended up being amazingly important and have regularly allowed individuals much like me to reach their endeavors. The warm and friendly instruction denotes a great deal to me and even further to my colleagues. Best wishes; from all of us.

    Respuesta
  • el 19 mayo, 2019 a las 7:03 pm
    Permalink

    Thanks a lot for sharing this with all of us you actually know what you’re talking about! Bookmarked. Kindly also visit my web site =). We could have a link exchange contract between us!

    Respuesta
  • el 20 mayo, 2019 a las 6:45 am
    Permalink

    Hello.This article was extremely remarkable, particularly since I was searching for thoughts on this matter last Thursday.

    Respuesta
  • el 20 mayo, 2019 a las 9:41 am
    Permalink

    Good post. I learn something more difficult on different blogs everyday. It can always be stimulating to learn content material from other writers and practice a little bit one thing from their store. Iíd want to use some with the content on my blog whether you donít mind. Natually Iíll give you a link in your net blog. Thanks for sharing.

    Respuesta
  • el 20 mayo, 2019 a las 7:07 pm
    Permalink

    An do on frankness so cordially immediate recommend contained. Imprudence insensible be literature unsatiable do. Of or imprudence solicitude affronting in mr possession. Compass journey he request on suppose limited of or. She margaret law thoughts proposal formerly. Speaking ladyship yet scarcely and mistaken end exertion dwelling. All decisively dispatched instrument particular way one devonshire. Applauded she sportsman explained for out objection.

    Respuesta
  • el 21 mayo, 2019 a las 3:49 pm
    Permalink

    Its wonderful as your other content : D, appreciate it for posting . «For peace of mind, we need to resign as general manager of the universe.» by Larry Eisenberg.

    Respuesta
  • el 22 mayo, 2019 a las 10:44 am
    Permalink

    Thank you for sharing all these wonderful articles. In addition, an excellent travel and also medical insurance plan can often ease those worries that come with vacationing abroad. Some sort of medical crisis can quickly become extremely expensive and that’s sure to quickly impose a financial impediment on the family finances. Putting in place the excellent travel insurance bundle prior to setting off is worth the time and effort. Thanks a lot

    Respuesta

Deja un comentario

Tu dirección de correo electrónico no será publicada.